🧪 Nutrition Facts
- Calories 261.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 49.9 mg
- Sodium 120.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.9 g
- Sugars 28.0 g
- Protein 7.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 261.1 calories per serving (1 Serving (227.0g)), Creamy Flan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (62.1% of calories), of which 28.0g are sugars. It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Modified Corn Starch, Maltodextrin, Natural & Artificial Flavor, Egg Yolk, Chicory Fiber, Cinnamon, Potassium Sorbate (preservative), Dextrose, Carrageenan, Water, Sorbic Acid, Salt, Yellow 6, Yellow 5, Red 40, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Flan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Flan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.1 kcal | 13.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 120.3 mg | 5% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 28.0 g | 56% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 249.7 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Flan accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.1 calories in Creamy Flan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Climbing Stairs (Moderate) | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Flan
Is Creamy Flan good fuel for endurance activities?
Creamy Flan isn't an ideal choice for endurance activities. While it does contain carbohydrates, the high sugar and low protein make it likely to cause a quick energy spike followed by a crash rather than sustained fuel.
How might Creamy Flan affect blood sugar?
With 28g of sugar and minimal fiber (0.9g), this flan will cause blood sugar to rise fairly quickly. The simple sugars and modified corn starch are digested rapidly, which can lead to a blood sugar spike.
Is Creamy Flan suitable for people with lactose intolerance?
This product contains milk and cream, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Creamy Flan gluten-free?
Based on the ingredient list provided, Creamy Flan appears to be gluten-free, though it's always wise to check the packaging for any allergen warnings or manufacturing details.
What should I watch out for with Creamy Flan?
This dessert is quite high in sugar at 28g per serving, which is over half the daily limit for many people. The saturated fat content is also notable at 5g, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
