🧪 Nutrition Facts
- Calories 89.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Bean Fat Free Frozen Yogurt contains 89.7 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (86.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Sugar, Cultured Nonfat Milk, Corn Syrup, Maltodextrin, Vanilla Extract, Mono and Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan and Vanilla Bean Seeds. Contains Live and Active Cultures Including L. Acidophilus and Bifidobacterium
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Fat Free Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Fat Free Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Bean Fat Free Frozen Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Vanilla Bean Fat Free Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Cycling (High Intensity) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Fat Free Frozen Yogurt
Is Vanilla Bean Fat Free Frozen Yogurt good for weight loss?
At about 90 calories per serving with zero fat and a good protein content of 3g, this can fit into a weight loss plan if portions are controlled. The main consideration is the 14g of sugar per serving, which is relatively high and could add up quickly if you're not careful with how much you eat.
Is Vanilla Bean Fat Free Frozen Yogurt suitable for people with lactose intolerance?
This product is made from nonfat milk and cultured nonfat milk, so it contains lactose. While the live and active cultures may help some people with mild lactose sensitivity, those with lactose intolerance should avoid it.
Is Vanilla Bean Fat Free Frozen Yogurt gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients. However, you should check the packaging for any gluten warnings or third-party gluten-free certification, as cross-contamination during manufacturing can occur.
What diets does Vanilla Bean Fat Free Frozen Yogurt suit?
This works well for low-fat and low-cholesterol diets given its zero fat content. It can also suit vegetarian diets and those following certain probiotic-focused eating plans, thanks to the live and active cultures present.
What should I watch out for with Vanilla Bean Fat Free Frozen Yogurt?
The sugar content at 14g per 65g serving is the biggest thing to monitor, especially if you're watching your overall sugar intake. If you're sensitive to gums and thickeners, this product contains several (locust bean gum, cellulose gum, guar gum, and carrageenan), though these are generally recognized as safe.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
