🧪 Nutrition Facts
- Calories 45.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 1499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Specially-Seasoned Collard Greens is a very low-calorie food at 45.5 calories per serving (1 Serving (118.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (61.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Collard Greens, Water Monosodium Glutamate, Sugar, Salt, Hydrolyzed Soy Protein, Corn Gluten and Wheat Gluten with Partially Hydrogenated Cottonseed and Soy Oil, White Distilled Vinegar, Dehydrated Onion, Maltodextrin, Spice, Dehydrated Garlic, Rendered Bacon Fat and Bacon Bits (contains Natural Smoke Flavor, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Lard, Disodium Inosinate, Natural Flavor (contains Natural Smoke Flavor), Gelatin, Silicon Dioxide, Disodium Inosimate, Smoked Pork Fat.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Specially-Seasoned Collard Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Specially-Seasoned Collard Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.5 kcal | 2.3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 390.6 mg | 17% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1499.8 IU | 30% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Specially-Seasoned Collard Greens accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.5 calories in Specially-Seasoned Collard Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Snow Shoveling | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Specially-Seasoned Collard Greens
Is Specially-Seasoned Collard Greens good for weight loss?
At just 45.5 calories per serving with 3g of fiber and only 1g of protein, these collard greens can fit into a weight loss plan as a low-calorie vegetable side. However, the high sodium content of 391mg per serving is a consideration if you're watching salt intake.
Is Specially-Seasoned Collard Greens a good snack for kids?
Yes, collard greens are generally kid-friendly, especially when seasoned with bacon and mild spices as these are. The tender texture makes them easy to eat, though you may want to rinse them to reduce the sodium content if serving to young children.
Is Specially-Seasoned Collard Greens gluten-free?
No, this product is not gluten-free. The ingredients explicitly list corn gluten and wheat gluten as seasoning components.
What diets does Specially-Seasoned Collard Greens suit?
These greens work well for most diets that allow processed foods, including omnivorous and flexitarian approaches. They're not suitable for gluten-free, vegan, or vegetarian diets due to the gluten content and pork-derived ingredients like bacon fat and lard.
What does Specially-Seasoned Collard Greens pair well with for a balanced meal?
Pair these with lean proteins like grilled chicken or baked fish to create a balanced meal. A grain like brown rice or sweet potato on the side would round out the plate with additional fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
