🧪 Nutrition Facts
- Calories 150.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Sweet Italian Oil & Vinegar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 84% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Red Wine Vinegar with Sulfites, Sugar, Olive Oil, Filtered Water, Salt, Contains Less than 2% of Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Spice Dehydrated Garlic, Xanthan Gum (provides Thickness), Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Italian Oil & Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Italian Oil & Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Italian Oil & Vinegar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Sweet Italian Oil & Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rugby | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Italian Oil & Vinegar
Is Sweet Italian Oil & Vinegar good for weight loss?
This dressing is calorie-dense at 150 calories per 30g serving, so portion control matters if you're watching your intake. The lack of protein means it won't help you feel full, making it better used as a light seasoning rather than a main component of meals.
Is Sweet Italian Oil & Vinegar a good snack for kids?
The sweet vinegar flavor makes it appealing to kids, and the small serving size keeps calories reasonable for snacking. Just use it as a dip or drizzle rather than consuming it straight from the bottle.
Is Sweet Italian Oil & Vinegar suitable for people with lactose intolerance?
While the ingredient list includes parmesan cheese, it's present in amounts less than 2%, which many people with lactose intolerance can tolerate without issues. That said, those with severe sensitivity should use caution or test in small amounts first.
What diets does Sweet Italian Oil & Vinegar suit?
This works well for keto and paleo diets given its low carb and high fat content. It's also suitable for gluten-free diets, though those avoiding added sugars should note the 6g per serving.
What does Sweet Italian Oil & Vinegar pair well with for a balanced meal?
Drizzle it over salads with leafy greens and lean proteins like grilled chicken or fish. It also complements roasted vegetables, caprese salads, or as a marinade for vegetables and meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
