🧪 Nutrition Facts
- Calories 170.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 2400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (112.0g)), Grated Cassava Yuca is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (94.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cassava and 0.001% Sodium Metabisulfite Added as Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grated Cassava Yuca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grated Cassava Yuca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Vitamin A | 2400.2 IU | 48% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grated Cassava Yuca accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Grated Cassava Yuca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Fishing (Standing/Wading) | 50.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grated Cassava Yuca
Is Grated Cassava Yuca good for weight loss?
Grated cassava is quite calorie-dense at 170 calories per serving, with minimal protein to support satiety. The high carbohydrate content (41g) and moderate sugar (10g) mean it won't keep you feeling full for long, making it less ideal for weight loss goals.
Is Grated Cassava Yuca good fuel for endurance activities?
This is a solid carbohydrate source for endurance activities, providing 41g of carbs per 112g serving to fuel sustained effort. The low fat and protein mean it digests relatively quickly, which works well for activities where you need readily available energy.
How might Grated Cassava Yuca affect blood sugar?
The high carbohydrate-to-fiber ratio (41g carbs with only 2g fiber) suggests this will raise blood sugar fairly quickly. People managing blood sugar should pair it with protein or fat to slow absorption and reduce the blood sugar spike.
Is Grated Cassava Yuca a good snack for kids?
Kids typically enjoy cassava's mild flavor and soft texture, making it an easy side dish. Just be aware that it's relatively plain nutritionally—pairing it with iron-rich or protein-containing foods would round out a child's meal.
What diets does Grated Cassava Yuca suit?
Cassava works for paleo and whole-food diets since it's a minimally processed tuber. It's naturally gluten-free and vegan, though those watching carbohydrate intake (keto, low-carb) should limit portions due to its 41g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
