🧪 Nutrition Facts
- Calories 80.2
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 15.3 mg
- Sodium 599.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Condensed Cream of Portabella Mushroom Soup contains 80.2 calories per serving (1 Serving (118.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 47.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Portabella Mushrooms, Natural Mushrooms Flavor Base (mushrooms, Unsalted Butter [milk], Natural Mushroom Concentrate [maltodextrin], Citric Acid), Modified Potato Starch, Cream Powder, Wheat Flour, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Condensed Cream of Portabella Mushroom Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Condensed Cream of Portabella Mushroom Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 599.4 mg | 26% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.4 IU | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Condensed Cream of Portabella Mushroom Soup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Condensed Cream of Portabella Mushroom Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Trampoline (Jumping) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Condensed Cream of Portabella Mushroom Soup
Is Condensed Cream of Portabella Mushroom Soup good for weight loss?
At 80 calories per serving with modest protein (2g) and fiber (0.9g), this soup is fairly light and could fit into a weight loss plan. However, the low protein content means it won't keep you satisfied for long, so you'd likely need to pair it with other foods.
Is Condensed Cream of Portabella Mushroom Soup heart-healthy?
With only 15.3mg of cholesterol and minimal saturated fat relative to portion size, this soup is reasonably heart-friendly on those counts. The high sodium is the main concern for heart health, especially if consumed regularly.
How does Condensed Cream of Portabella Mushroom Soup fit a low-sodium diet?
This soup doesn't work well for a low-sodium diet, as 599mg is a significant amount per serving and leaves little room for sodium elsewhere in a meal.
Is Condensed Cream of Portabella Mushroom Soup suitable for people with lactose intolerance?
The cream powder and butter in the ingredient list contain dairy, so this soup is not suitable for those with lactose intolerance.
What should I watch out for with Condensed Cream of Portabella Mushroom Soup?
The sodium content is substantial at 599mg per serving—nearly 26% of the daily limit. If you're eating this as condensed soup (meant to be diluted), the sodium per actual serving could be even higher depending on how you prepare it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
