🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raisin Brown Bread contains 129.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (87.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Wheat Flour*, Molasses, Dextrose, Rye Flour*, Raisins, Whey*, Degerminated Yellow Corn Meal, Baking Soda, Buttermilk*, Salt, Corn Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raisin Brown Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raisin Brown Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raisin Brown Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raisin Brown Bread accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Raisin Brown Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (Moderate Intensity) | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raisin Brown Bread
Is Raisin Brown Bread good for weight loss?
A 56g slice contains 130 calories with modest protein at 3g, which won't provide much satiety. The high sugar content (16g) and low fiber relative to carbs (2g fiber for 29g carbs) mean blood sugar will likely spike and drop, potentially triggering hunger soon after eating.
How might Raisin Brown Bread affect blood sugar?
With 16g of sugar and only 2g of fiber in a single slice, this bread will cause a relatively rapid rise in blood sugar. Whole wheat flour does provide some benefit, but the high sugar and dextrose content overwhelm that advantage.
Is Raisin Brown Bread suitable for people with lactose intolerance?
This bread contains whey and buttermilk, both dairy products with lactose, so it's not suitable for people with lactose intolerance.
Is Raisin Brown Bread gluten-free?
No, this bread contains whole wheat flour and rye flour, both of which have gluten.
What should I watch out for with Raisin Brown Bread?
This bread is quite high in sugar at 16g per slice, which accounts for over half the total carbohydrates. The sodium level is also notable at 380mg per serving, so factor that in if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
