🧪 Nutrition Facts
- Calories 34.8
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Wine & Lemon Sauce is a very low-calorie food at 34.8 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 65.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sauterne Wine, Butter, Lemon Juice (water, Lemon Juice from Concentrate, Sodium Benzoate, Sodium Metabisulfite, and Sodium Sulfite (to Preserve Freshness), and Lemon Oil), Food Starch-Modified, Wheat Flour, Contains Less than 2% of Chicken Base (chicken Meat Including Natural Juices, Salt, Sugar, Chicken Fat, Hydrolyzed (wheat and Corn Gluten, Soy) Proteins, Dried Whey, Maltodextrin, Natural Flavoring, Partially Hydrogenated Cottonseed and Soybean Oil, Corn Oil, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Lactic Acid, Vegetable Colors (turmeric and Annatto), Potassium Sorbate (to Preserve Freshness), and Yellow #5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Sulfite, Sodium Metabisulfite
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Wine & Lemon Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Wine & Lemon Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Vitamin A | 100.2 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Wine & Lemon Sauce accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in White Wine & Lemon Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Jumping Jacks | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Wine & Lemon Sauce
Is White Wine & Lemon Sauce good for weight loss?
At just 35 calories per 60g serving with minimal protein and fat, this sauce is very light and could work well for weight loss when used sparingly. However, it's quite high in sodium relative to its calorie content, so you'd want to account for that in your overall daily intake.
Is White Wine & Lemon Sauce a good snack for kids?
While the mild lemon and butter flavors could appeal to many kids, the sodium level is quite high for a small serving, and it's primarily meant as a sauce rather than a standalone food.
Is White Wine & Lemon Sauce suitable for people with lactose intolerance?
This sauce contains dried whey, which is a dairy product, so it's not suitable for people with lactose intolerance.
Is White Wine & Lemon Sauce gluten-free?
This sauce is not gluten-free, as it contains wheat flour and wheat gluten in the chicken base ingredients.
What diets does White Wine & Lemon Sauce suit?
This sauce works for omnivore and flexitarian diets. It's not suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to its chicken-based ingredients, wheat flour, and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
