🧪 Nutrition Facts
- Calories 80.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Earth Balance, Omega-3 Buttery Spread contains 80.0 calories per serving (1 Serving (11.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 100% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oil Blend (palm Fruit, Canola, Soybean, Flax, Algal, and Olive Oils), Water, Contains Less than 2% of Salt, Natural Flavor, Pea Protein, Sunflower Lecithin, Lactic Acid (non-Dairy), and Naturally Extracted Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Earth Balance, Omega-3 Buttery Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Earth Balance, Omega-3 Buttery Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 80.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Earth Balance, Omega-3 Buttery Spread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Earth Balance, Omega-3 Buttery Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Ice Skating | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Earth Balance, Omega-3 Buttery Spread
Is Earth Balance, Omega-3 Buttery Spread good for weight loss?
This spread is calorie-dense at 80 calories per tablespoon, so portion control matters if you're watching your weight. Since it has no protein or carbs, it won't keep you feeling full, making it easy to use more than you intend.
Is Earth Balance, Omega-3 Buttery Spread a good snack for kids?
It's a safe choice nutritionally for kids in small amounts, though there's no protein or fiber to make it particularly nourishing as a standalone snack.
What diets does Earth Balance, Omega-3 Buttery Spread suit?
It works well for keto and zero-carb diets since it contains no carbohydrates. The vegan-friendly oil blend and pea protein make it suitable for plant-based eating.
What does Earth Balance, Omega-3 Buttery Spread pair well with for a balanced meal?
Spread it on whole grain toast or crackers to add protein and fiber to the mix. It also works as a cooking fat for vegetables or as a base for homemade salad dressings.
How does Earth Balance, Omega-3 Buttery Spread fit into a balanced diet?
This is best used as a small flavor addition rather than a main component of a meal, since it provides only fat with no protein or carbohydrates. The omega-3 content from flax and algal oils adds nutritional value beyond basic calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
