🧪 Nutrition Facts
- Calories 120.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Christie's, Golden Greek Dressing contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 90% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, White Vinegar, High Fructose Corn Syrup, Extra Virgin Olive Oil, Cider Vinegar, Salt, Dehydrated Onion and Garlic, Spices, Propylene Glycol Alginate, Potassium Sorbate & Sodium Benzoate (preservatives), Xanthan Gum, Fd&c Yellow #5 and Fd&c Yellow #6
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Christie's, Golden Greek Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Christie's, Golden Greek Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Christie's, Golden Greek Dressing accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Christie's, Golden Greek Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: General | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Christie's, Golden Greek Dressing
Is Christie's, Golden Greek Dressing good for weight loss?
This dressing is calorie-dense at 120 calories per tablespoon, so it's best used sparingly if you're watching your weight. Most of the calories come from fat, which means a little goes a long way flavor-wise, so you can drizzle rather than pour.
Is Christie's, Golden Greek Dressing a good snack for kids?
While the tangy vinegar flavor might appeal to some kids, the artificial colors (Yellow #5 and #6) and preservatives make it less ideal for those seeking whole-food options for children.
Is Christie's, Golden Greek Dressing gluten-free?
Yes, this dressing is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Christie's, Golden Greek Dressing suit?
It works well for paleo and keto diets due to its low carbohydrate content, though the high fructose corn syrup means it's not ideal for strict sugar-avoidant diets. Vegans and vegetarians can use it, as it contains no animal products.
What does Christie's, Golden Greek Dressing pair well with for a balanced meal?
This zesty dressing complements hearty salads with grilled chicken, roasted vegetables, or feta cheese particularly well. It also works nicely as a marinade for Mediterranean-style grilled fish or vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
