🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 290.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sunsweet, Plum Amaz!ns, Snackable contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Pitted California Prunes (dried Plums) and Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sunsweet, Plum Amaz!ns, Snackable. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunsweet, Plum Amaz!ns, Snackable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunsweet, Plum Amaz!ns, Snackable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 290.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunsweet, Plum Amaz!ns, Snackable accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Sunsweet, Plum Amaz!ns, Snackable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Low Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunsweet, Plum Amaz!ns, Snackable
Is Sunsweet, Plum Amaz!ns, Snackable good for weight loss?
These dried plums are relatively low in calories at 100 per serving, but the 13g of sugar and minimal protein mean they won't keep you satisfied for long. They're best enjoyed as an occasional treat rather than a regular weight loss snack, though the 3g of fiber does provide some satiety support.
Is Sunsweet, Plum Amaz!ns, Snackable a good snack for kids?
Yes, kids generally enjoy dried plums for their natural sweetness and chewy texture. The fiber and potassium make them a nutritious choice, though you'll want to monitor portions to avoid excess sugar.
What diets does Sunsweet, Plum Amaz!ns, Snackable suit?
These work well for vegan and vegetarian diets. They're also suitable for gluten-free and paleo-friendly eating patterns, though those following low-carb or keto diets should limit portions due to the 26g of carbs.
What should I watch out for with Sunsweet, Plum Amaz!ns, Snackable?
The sugar content is fairly high at 13g per serving—about a third of a typical daily limit—so portion control matters, especially if you're watching your sugar intake. Also note that dried fruit is easy to overeat since it's concentrated and sweet.
What does Sunsweet, Plum Amaz!ns, Snackable pair well with for a balanced meal?
Pair them with a protein source like nuts, seeds, or cheese to create a more balanced snack that slows digestion and keeps energy stable. They also complement whole grain crackers or yogurt for added satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
