🧪 Nutrition Facts
- Calories 90.7
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 629.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Balanced, Organic Tomato Basil Soup contains 90.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (71% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes* (diced Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Filtered Water, Tomato Paste*, Cream*, Cane Sugar*, Contains Less than 2% of the Following Cornstarch*, Sea Salt, Onion Powder*, Basil*, Natural Flavor*, Garlic Powder*, Citric Acid, Thyme*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Balanced, Organic Tomato Basil Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Balanced, Organic Tomato Basil Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Balanced, Organic Tomato Basil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.7 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 629.7 mg | 27% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 399.4 IU | 8% |
| Calcium | 80.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Balanced, Organic Tomato Basil Soup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.7 calories in Simply Balanced, Organic Tomato Basil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Pickleball | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Balanced, Organic Tomato Basil Soup
Is Simply Balanced, Organic Tomato Basil Soup good for weight loss?
With only 91 calories per serving and just 2g of fat, this soup is quite light. However, the 9g of sugar per serving is relatively high for a vegetable-based soup, so pair it with protein-rich foods to keep you fuller longer.
Is Simply Balanced, Organic Tomato Basil Soup heart-healthy?
The low saturated fat (1.5g) and minimal cholesterol (4.9mg) are positive for heart health. The main concern is sodium at 630mg per serving, which is significant if you're watching your daily intake.
How does Simply Balanced, Organic Tomato Basil Soup fit a low-sodium diet?
At nearly 630mg of sodium per 245g serving, this soup is quite high in salt and would not be a good fit for a low-sodium diet. You'd want to look for versions labeled "low-sodium" or make your own tomato soup at home.
Is Simply Balanced, Organic Tomato Basil Soup suitable for people with lactose intolerance?
This soup contains cream, so it's not suitable for those with lactose intolerance unless you have a very high tolerance level. The cream is listed as a primary ingredient, making it a dairy-containing product.
What should I watch out for with Simply Balanced, Organic Tomato Basil Soup?
The sugar content at 9g per serving is notable—that's about as much as a small piece of fruit. Since it contains cream, those with dairy sensitivities should note the ingredient, though the amount per serving is minimal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
