🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 639.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kung Pao Stir Fry Sauce is a very low-calorie food at 25.1 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories). One thing to note: a single serving contains 639.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol, Rice Vinegar, Lactic Acid), Sugar, Food Starch-Modified, Salt, Contains Less than 2% of Spices, Natural Flavors (includes Yeast Extract), Sesame Oil, Ginger, Lactic Acid, Garlic*, Caramel Color, Hydrolyzed Soy Protein, Xanthan Gum, Extractive of Paprika, Distilled Vinegar, Garlic, Citric Acid, Guar Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kung Pao Stir Fry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kung Pao Stir Fry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Sodium | 639.9 mg | 28% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kung Pao Stir Fry Sauce accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Kung Pao Stir Fry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Swimming (High Intensity) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kung Pao Stir Fry Sauce
Is Kung Pao Stir Fry Sauce good for weight loss?
At just 25 calories per serving, this sauce is quite light and won't significantly impact your calorie intake. However, it contains 4g of sugar per serving, so use it in moderation if you're watching added sugar intake.
Is Kung Pao Stir Fry Sauce heart-healthy?
While the sauce itself is low in fat and calories, the high sodium level is a concern for heart health, as excess sodium can contribute to high blood pressure. You might want to balance this with low-sodium components in your meal or look for a reduced-sodium version.
How does Kung Pao Stir Fry Sauce fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet due to its 640mg sodium content per serving.
Is Kung Pao Stir Fry Sauce gluten-free?
No, this sauce contains wheat in the soy sauce ingredient and is not gluten-free.
What should I watch out for with Kung Pao Stir Fry Sauce?
The sodium content is notably high at 640mg per 33g serving, which is about 28% of the daily recommended limit in a small amount of sauce. If you're sensitive to sodium or monitoring your intake, consider using this sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
