🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Restaurant Style Sweet & Sour Sauce is a very low-calorie food at 30.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Sugar, Water, White Vinegar, Tomato Paste, Modified Corn Starch, Soy Sauce (water, Soybeans, Wheat, Salt), Sodium Benzoate (added as a Preservative), Spices, Salt, Fd&c Red #40, Fd&c Yellow #5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Restaurant Style Sweet & Sour Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Restaurant Style Sweet & Sour Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Restaurant Style Sweet & Sour Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Restaurant Style Sweet & Sour Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Mowing Lawn (Walking Moderate) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Restaurant Style Sweet & Sour Sauce
Is Restaurant Style Sweet & Sour Sauce good for weight loss?
This sauce is very low in calories at 30 per tablespoon, but it's nearly all sugar (7g per serving), which can add up quickly and may not support weight loss goals when used generously.
Is Restaurant Style Sweet & Sour Sauce a good snack for kids?
While the sweet flavor appeals to kids, the artificial dyes (Red #40 and Yellow #5) and high sugar content make it better used sparingly rather than as a regular choice.
Is Restaurant Style Sweet & Sour Sauce gluten-free?
No, this sauce contains wheat as an ingredient in the soy sauce component.
What diets does Restaurant Style Sweet & Sour Sauce suit?
It works for low-sodium diets since it has minimal sodium, but it's not suitable for low-sugar, keto, or diabetic-friendly eating patterns due to the high sugar content from high fructose corn syrup and added sugar.
What does Restaurant Style Sweet & Sour Sauce pair well with for a balanced meal?
Drizzle this sauce over stir-fried chicken or tofu with plenty of vegetables like broccoli, bell peppers, and snap peas for a more balanced meal. Serve over brown rice or quinoa to add fiber and protein that the sauce itself lacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
