🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Food Lion, Cheese Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (46.2% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Enzyme Modified Skim Milk, Cheddar Cheese Product (skim Milk, Whey, Milk Protein Concentrate, Cheese Cultures, Salt, Enzymes), Contains 2% or Less of: Maltodextrin, Salt, Paprika, Dextrose, Yeast Extract, Sugar, Dried Tomato, Natural Flavor, Leavening (yeast, Baking Soda), Onion Powder, Dried Bell Pepper, Garlic Powder, Sodium Diacetate, Vinegar Powder (maltodextrin, Modified Food Starch, Vinegar), Citric Acid, Natural and Artificial Flavors, Parsley Flakes, Tabasco Flavoring (aged Red Pepper, Vinegar, Salt), Disodium Inosinate and Disodium Guanylate, Skim Milk, Whey, Color (yellow 5, Yellow 6, Annatto Extract, Oleoresin Paprika and Turmeric Extract).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Cheese Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Cheese Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Cheese Crackers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Food Lion, Cheese Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 13 minutes per mile | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Cheese Crackers
Is Food Lion, Cheese Crackers good for weight loss?
These crackers are calorie-dense at 150 calories per small 30g serving, with limited protein at just 3g to keep you satisfied. The high fat content (8g) and low fiber (1g) mean they won't help you feel full, making them better as an occasional treat than a regular weight loss snack.
Is Food Lion, Cheese Crackers a good snack for kids?
Kids typically enjoy the savory cheese flavor, and at 150 calories per serving they're a reasonable portion-controlled snack. The main nutrition concern is the low protein and fiber, so pairing them with something more substantial would make them a better choice.
Is Food Lion, Cheese Crackers suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar cheese, enzyme modified skim milk, and whey, so it's not suitable for people with lactose intolerance.
Is Food Lion, Cheese Crackers gluten-free?
These crackers contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Food Lion, Cheese Crackers suit?
They work for omnivore and standard Western diets, but they're not suitable for vegetarian, vegan, gluten-free, dairy-free, or low-sodium eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
