🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spikes Salsa Chunky is a very low-calorie food at 9.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste, Citric Acid), Diced Tomatoes, Jalapeno Peppers, Onions, Vinegar, Salt, Natural Flavor, Dried Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spikes Salsa Chunky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spikes Salsa Chunky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spikes Salsa Chunky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spikes Salsa Chunky accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Spikes Salsa Chunky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Roller Blading | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spikes Salsa Chunky
Is Spikes Salsa Chunky good for weight loss?
At nearly 10 calories per serving with zero fat and protein, this salsa is an excellent choice for weight loss since you can enjoy a generous portion without significantly impacting your calorie intake. The fiber content helps with satiety, so it can add flavor and substance to meals without derailing your goals.
Is Spikes Salsa Chunky a good snack for kids?
Most kids enjoy salsa, though the jalapeno peppers give this one a spicy kick that may be too much for younger palates. It's a nutritious option for older kids who like heat, but milder salsas might be better for small children.
What diets does Spikes Salsa Chunky suit?
This works well for keto, paleo, vegan, vegetarian, and whole30 diets, plus it's naturally low-carb and contains no processed ingredients beyond basic preservation methods. It's also suitable for diabetic-friendly eating since the sugar content is minimal relative to fiber.
What does Spikes Salsa Chunky pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean ground turkey for a protein boost, or serve alongside black beans, eggs, or Greek yogurt to create a more complete meal. It also complements veggie crudités or whole grain chips for added fiber and nutrients.
How does Spikes Salsa Chunky fit into a balanced diet?
This salsa contributes fresh vegetables and flavor to your diet while keeping calories minimal, making it perfect for adding to any meal without concern. The fiber from tomatoes and the micronutrients from peppers and garlic support overall nutrition, though you'll want to combine it with protein and healthy fats for true balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
