🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 399.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Pickled Serranos Peppers is a very low-calorie food at 4.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Serrano Peppers, Water, Onions, Carrots, Vinegar, Iodized Salt, Spices and Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Pickled Serranos Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Pickled Serranos Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Pickled Serranos Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 399.9 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Pickled Serranos Peppers accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Green Pickled Serranos Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Treadmill Walking (Incline) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Pickled Serranos Peppers
Is Green Pickled Serranos Peppers good for weight loss?
At just 4 calories per 30g serving with virtually no fat or protein, pickled serranos are an excellent low-calorie addition to meals. They can add flavor and heat to dishes without contributing meaningfully to your calorie intake, making them useful for keeping meals satisfying while staying in a calorie deficit.
Is Green Pickled Serranos Peppers a good snack for kids?
Pickled serranos are quite spicy and likely too hot for most young children, though older kids who enjoy heat might enjoy them. They're best introduced when a child has already developed a taste for spicy foods.
What diets does Green Pickled Serranos Peppers suit?
These peppers work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for sodium-conscious eaters who can rinse them, though the pickling brine does make them naturally high in sodium.
What does Green Pickled Serranos Peppers pair well with for a balanced meal?
Serve them alongside protein-rich foods like grilled chicken, fish, or beans to create a balanced meal. They also complement grain bowls, tacos, nachos, or cheese plates and add a acidic, spicy element that brightens heavier dishes.
How does Green Pickled Serranos Peppers fit into a balanced diet?
While low in calories and nutrients on their own, these pickled peppers contribute fiber and vitamin C while adding minimal calories. Use them as a condiment or side to boost the flavor profile of meals without derailing nutritional balance, though the high sodium content means they shouldn't be eaten in large quantities daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
