🧪 Nutrition Facts
- Calories 139.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 40.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Balanced, Fruit & Grain Bars, Blueberry contains 139.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (78% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberry Filling (organic Evaporated Cane Syrup, Blueberries, Fruit Juice Concentrate [pear, Pineapple, Apple, Peach], Apple Powder, Tapioca Starch, Glycerin, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract [for Color]), Crust (organic Unbleached Wheat Flour, Organic Invert Cane Syrup, Organic Evaporated Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Oat Flour, Contains Less than 2% of: Organic Whole Grain Rolled Oats, Organic Wheat Bran, Natural Flavor [organic Expeller Pressed Soybean Oil, Milk], Organic Wheat Gluten, Organic Honey, Organic Nonfat Dry Milk, Cream of Tartar, Baking Soda, Soy Lecithin, Carrageenan, Sea Salt, Sodium Selenite, Thiamin Hydrochloride [vitamin B1], Riboflavin [vitamin B2], Pyridoxine Hydrochloride [vitamin B6], Cyanocobalmin [vitamin B12], Folic Acid, Niacinamide).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Sodium Selenite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Balanced, Fruit & Grain Bars, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Balanced, Fruit & Grain Bars, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Folate | 40.0 µg | 10% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Selenium | 35.2 µg | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Balanced, Fruit & Grain Bars, Blueberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Simply Balanced, Fruit & Grain Bars, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rugby | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Balanced, Fruit & Grain Bars, Blueberry
Is Simply Balanced, Fruit & Grain Bars, Blueberry good for weight loss?
This bar is relatively low in calories at 140 per serving, which can fit into a weight loss plan. However, the high sugar content (16g) and minimal protein (2g) means it won't keep you satisfied for long, so you might find yourself hungry again soon after eating it.
How might Simply Balanced, Fruit & Grain Bars, Blueberry affect blood sugar?
With 16g of sugar and only 1g of fiber, this bar will likely cause a noticeable spike in blood sugar. The low fiber-to-sugar ratio means there's minimal buffering against rapid glucose absorption.
Is Simply Balanced, Fruit & Grain Bars, Blueberry suitable for people with lactose intolerance?
This bar contains nonfat dry milk and milk ingredients, so it's not suitable for people with lactose intolerance.
Is Simply Balanced, Fruit & Grain Bars, Blueberry gluten-free?
No, this bar is not gluten-free—it contains wheat flour, oat flour, wheat bran, and wheat gluten.
What should I watch out for with Simply Balanced, Fruit & Grain Bars, Blueberry?
The 16g of sugar is quite high for a snack bar and makes up more than half the carbohydrates. If you have a milk allergy, note that the bar contains nonfat dry milk and milk in the natural flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
