🧪 Nutrition Facts
- Calories 58.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 1301.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lower Sodium Soup contains 58.8 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (78.6% of calories). It provides a noteworthy 220.5mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Vegetables (tomatoes, Potatoes, Carrots, Onion, Celery, Peas, Cabbage, Green Beans, Garlic, Parsley), Potato Starch, Natural Flavor, Yeast Extract, Basil, Sea Salt, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lower Sodium Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lower Sodium Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58.8 kcal | 2.9% |
| Sodium | 289.1 mg | 13% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1301.0 IU | 26% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 220.5 mg | 17% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lower Sodium Soup accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 58.8 calories in Lower Sodium Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.4 min |
| Walking: 17 minutes per mile | 10.1 min |
| Cycling (Low Intensity) | 6.4 min |
| HIIT | 5.4 min |
| Stationary Bike (High Intensity) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lower Sodium Soup
Is Lower Sodium Soup good for weight loss?
This soup is excellent for weight loss—at under 60 calories per serving with only 3g of sugar and no fat, it's filling without being calorie-dense. The 2g of fiber and 3g of protein help you feel satisfied, making it a smart choice for keeping portions controlled throughout the day.
Is Lower Sodium Soup a good snack for kids?
Kids generally enjoy vegetable soups, and this one's mild flavor with familiar vegetables like carrots, peas, and potatoes is approachable. Just note that some children might need the broth warmed to a comfortable temperature and may prefer it with added seasoning to taste.
What vitamins or minerals stand out in Lower Sodium Soup?
Iron stands out at 3.6mg per serving, offering meaningful support for oxygen transport in the body. Vitamin C at 12mg also contributes to immune function and helps your body absorb the iron more efficiently.
What diets does Lower Sodium Soup suit?
It works well for most dietary approaches, including low-sodium diets (given the reduced sodium content), vegetarian diets, and calorie-controlled plans. The minimal processing and whole vegetable ingredients also suit whole-food-focused eating patterns.
What does Lower Sodium Soup pair well with for a balanced meal?
Pair it with whole grain bread or a grilled chicken breast to add protein and make it a more complete meal. A simple side salad or whole grain crackers would round out the nutrition and add more satisfying texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
