🧪 Nutrition Facts
- Calories 80.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.2 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Chicken Salad contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 45% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chicken (white Chicken Meat, Water, 2% or Less of the Following: Salt, Modified Food Starch, Sodium Phosphates), Dressing (water, Vegetable Oil, Dressing Blend [modified Corn Starch, Sugar, Butter Powder (butter {cream, Salt}, Nonfat Milk, Salt), Titanium Dioxide, Xanthan Gum, Dried Egg Yolks], White Vinegar).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Chicken Salad accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in White Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Deadlift | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chicken Salad
Is White Chicken Salad good for weight loss?
White chicken salad is a good choice for weight loss, with just 80 calories per serving and minimal fat and sugar. The high protein content relative to carbs helps keep you full longer, which can support better eating habits overall.
Is White Chicken Salad good for muscle building?
At 8g of protein per serving, this salad provides a decent protein contribution, though you'd likely want to pair it with other protein sources for optimal muscle-building goals. The low calorie density means you could eat a more substantial portion without exceeding your calorie targets.
Is White Chicken Salad suitable for people with lactose intolerance?
This product contains butter powder and nonfat milk in the dressing, so it's not suitable for people with lactose intolerance. Even though the amount is small, it may trigger symptoms depending on individual sensitivity.
Is White Chicken Salad gluten-free?
While the main chicken component is naturally gluten-free, the dressing contains modified corn starch and modified food starch, which are typically gluten-free. However, without a certified gluten-free label, there's potential for cross-contamination during manufacturing.
What diets does White Chicken Salad suit?
This salad works well for low-carb diets like keto or Atkins, given its 3g carbs and high protein-to-carb ratio. It's also suitable for calorie-restricted diets and paleo-style eating plans, though those avoiding processed foods may want to check ingredient sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
