🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Granulated Bouillon is a very low-calorie food at 5.0 calories per serving (1 Serving (3.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories). One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Maltodextrin, Flavor (hydrolyzed Corn Protein, Salt), Contains 2% or Less of Natural Flavor (autolyzed Yeast Extract, Salt, Sugar, Whey Powder [from Milk], Lactic Acid], Chicken Fat, Disodium Inosinate and Disodium Guanylate, Dehydrated Parsley, Dehydrated Cooked Chicken (contains Natural Flavor), Silicon Dioxide (anticaking Agent), Onion Powder, Spice, Turmeric Extractive, Garlic Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granulated Bouillon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granulated Bouillon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Granulated Bouillon accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Granulated Bouillon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Running: 5 minutes per mile | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granulated Bouillon
Is Granulated Bouillon good for weight loss?
At just 5 calories per serving, granulated bouillon is negligible from a calorie perspective. However, it's primarily salt and flavor compounds rather than whole food, so it won't contribute meaningfully to satiety or nutrition.
Is Granulated Bouillon heart-healthy?
With such concentrated sodium, this product works against heart-healthy eating patterns. Regular consumption could contribute to elevated blood pressure, a key cardiovascular risk factor.
How does Granulated Bouillon fit a low-sodium diet?
This bouillon is incompatible with a low-sodium diet due to its very high salt concentration. You'd need to look for low-sodium broth or stock alternatives instead.
Is Granulated Bouillon suitable for people with lactose intolerance?
The whey powder listed in the ingredients means this product contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Granulated Bouillon?
The sodium content is extremely high at 870mg per 3.5g serving—that's more than a third of the daily limit in a tiny amount. It also contains whey powder, so it's not suitable for those avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
