🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soy Honey Garlic Sauce contains 69.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Honey, Soy Sauce (water, Wheat, Soybeans, Salt), Distilled Vinegar, Fermented Black Bean, Garlic, Modified Corn Starch, Lemon Juice Concentrate, Molasses, Salt, Sodium Benzoate (preservative), Dehydrated Garlic, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soy Honey Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soy Honey Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soy Honey Garlic Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Soy Honey Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Table Tennis (Ping Pong) | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soy Honey Garlic Sauce
Is Soy Honey Garlic Sauce good for weight loss?
This sauce is calorie-dense for its serving size and contains 17g of sugar per 37g serving, which can add up quickly if you're not measuring carefully. For weight loss, use it as a small flavoring accent rather than a generous topping.
How might Soy Honey Garlic Sauce affect blood sugar?
With 17g of sugar and minimal fiber or protein to slow absorption, this sauce will cause a relatively rapid blood sugar spike. Those managing diabetes or prediabetes should use it sparingly or pair it with protein and fiber-rich foods.
Is Soy Honey Garlic Sauce gluten-free?
No, this sauce contains wheat as an ingredient in the soy sauce component.
What diets does Soy Honey Garlic Sauce suit?
This sauce works for omnivore and vegan diets, but not for gluten-free diets due to the wheat content. Its high sugar content makes it less ideal for low-carb, keto, or strict diabetic-friendly approaches.
What should I watch out for with Soy Honey Garlic Sauce?
The sodium content is fairly high at 270mg per serving, and the sugar makes up most of the carbohydrate content. If you have blood pressure concerns or are limiting sodium intake, be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
