🧪 Nutrition Facts
- Calories 89.5
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.7 mg
- Sodium 859.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 99.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wye River, Eastern Shore Style Oyster Stew contains 89.5 calories per serving (1 Serving (242.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 53% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 859.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Oysters, Modified Food Starch, Celery, Onions, Wheat Flour, Butter (cream, Salt), Soybean Oil, Soy Protein Isolated, Salt, Monosodium Glutamate, Oyster Extract (maltodextrin, Oyster Extract), Sugar, Wye River Seasoning (celery, Salt, Spices and Paprika), Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wye River, Eastern Shore Style Oyster Stew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wye River, Eastern Shore Style Oyster Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.5 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 859.1 mg | 37% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wye River, Eastern Shore Style Oyster Stew accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.5 calories in Wye River, Eastern Shore Style Oyster Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Step Aerobics | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wye River, Eastern Shore Style Oyster Stew
Is Wye River, Eastern Shore Style Oyster Stew good for weight loss?
At about 90 calories per serving with only 1g of protein and 5g of fat, this oyster stew is relatively light calorie-wise. However, the low protein content means it won't keep you very full, so it works best as part of a balanced meal rather than as a standalone dish for weight loss.
Is Wye River, Eastern Shore Style Oyster Stew heart-healthy?
With only 9.7mg of cholesterol and 2g of saturated fat per serving, this stew is quite heart-friendly in those respects. The main concern is the sodium level, which could be problematic for heart health if eaten regularly or in larger portions.
How does Wye River, Eastern Shore Style Oyster Stew fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, as each serving contains 859mg of sodium—nearly 40% of the recommended daily intake. You'd need to pair it with other very low-sodium foods throughout the day to stay within healthy limits.
Is Wye River, Eastern Shore Style Oyster Stew suitable for people with lactose intolerance?
While the recipe includes butter and cream, both contain lactose, so this stew is not suitable for people with lactose intolerance. Those with mild sensitivity might tolerate small amounts, but it's best avoided or modified with a dairy-free butter substitute.
What should I watch out for with Wye River, Eastern Shore Style Oyster Stew?
The sodium content is quite high at 859mg per serving—over a third of the daily limit—so it's not ideal if you're watching your salt intake. The stew also contains monosodium glutamate (MSG) and modified food starch, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
