🧪 Nutrition Facts
- Calories 50.0
- Total Fat 5.5 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
President, Light Butter is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.5g, 100% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water*, Butter (pasteurized Cream), Modified Corn Starch*, Salt, Gelatin*, Lactic Acid*, Monoglycerides*, Potassium Sorbate (preservatives), Beta-Carotene (color), Vitamin a Palmitate, Vitamin E, Natural Flavor*
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about President, Light Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of President, Light Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 70.0 mg | 3% |
| Vitamin A | 400.0 IU | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
President, Light Butter accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in President, Light Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Table Tennis (Ping Pong) | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: President, Light Butter
Is President, Light Butter good for weight loss?
Light butter can be part of a weight loss plan when used sparingly, since a small serving provides only 50 calories. However, it's calorie-dense at nearly 4 calories per gram of fat, so portion control matters—even small amounts add up quickly if not measured carefully.
Is President, Light Butter a good snack for kids?
This isn't really a snack for kids—it's a cooking ingredient or spread meant to be used in small amounts on other foods. While a small amount won't hurt, it's not designed or practical as a standalone snack.
Is President, Light Butter suitable for people with lactose intolerance?
This product contains butter made from pasteurized cream, which has lactose, though in minimal amounts. People with lactose intolerance should approach it cautiously, as individual tolerance varies and even trace amounts can bother some people.
Is President, Light Butter gluten-free?
Yes, this light butter is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats.
What diets does President, Light Butter suit?
It suits zero-carb, keto, and carnivore diets due to its lack of carbohydrates and minimal protein. It's also suitable for paleo diets, though it's more of a cooking fat than a primary food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
