🧪 Nutrition Facts
- Calories 150.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Sweet Italian Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 79.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Sugar, Cider Vinegar, Onions, Salt, Filtered Water, Mustard Flour, Dehydrated Garlic, Sodium Benzoate and Calcium Disodium Edta Added to Protect Flavor, Spice and Xanthan Gum (provides Thickness)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Italian Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Italian Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Italian Dressing accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sweet Italian Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Battle Ropes | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Italian Dressing
Is Sweet Italian Dressing good for weight loss?
Sweet Italian Dressing is calorie-dense at 150 calories per 2-tablespoon serving, with most calories coming from fat. While it can be used in moderation on salads, the high sugar content (8g per serving) and lack of protein make it better as a light condiment than a weight-loss-friendly staple.
Is Sweet Italian Dressing a good snack for kids?
Kids generally enjoy sweet dressing on salads, and the flavor is mild and appealing. However, the sodium content is fairly high for a small serving, so it's best used sparingly on their meals.
Is Sweet Italian Dressing gluten-free?
Yes, this dressing is gluten-free. The ingredients list contains no wheat, barley, rye, or other gluten-containing grains, though you should always verify the label for any allergen warnings if you have celiac disease or severe gluten sensitivity.
What diets does Sweet Italian Dressing suit?
This works well for vegetarian and vegan diets, as it contains no animal products. It's less ideal for keto or low-carb approaches due to the 8g of carbs and sugar per serving, though it could fit in moderation within other flexible eating patterns.
What does Sweet Italian Dressing pair well with for a balanced meal?
Toss this dressing with mixed greens and pair the salad with grilled chicken, baked fish, or legumes to add protein and create a more balanced meal. It also works nicely drizzled over vegetables like tomatoes, cucumbers, and bell peppers alongside a whole grain or lean protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
