🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.3 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pacific Chai, Spice Chai Latte contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (78.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Nondairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Sugar, Mono and Diglycerides, Silicon Dioxide, Tetrasodium Pyrophosphate, Soy Lecithin), Nonfat Dry Milk, Sweet Whey, Black Tea, Natural & Artificial Flavors, Spice Blend (cinnamon, Anise, Cloves, Ginger), Honey.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pacific Chai, Spice Chai Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pacific Chai, Spice Chai Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pacific Chai, Spice Chai Latte accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Pacific Chai, Spice Chai Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Swimming (Moderate Intensity) | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pacific Chai, Spice Chai Latte
Is Pacific Chai, Spice Chai Latte good for weight loss?
At 90 calories per serving with minimal protein (1g) and fiber (0.3g), this chai latte mix isn't ideal for weight loss. The high sugar content at 14g per serving can cause blood sugar spikes and won't keep you satisfied between meals.
Is Pacific Chai, Spice Chai Latte suitable for people with lactose intolerance?
The nondairy creamer itself contains no lactose, but the mix also includes nonfat dry milk and sweet whey, which do contain lactose. This product is not suitable for people with lactose intolerance.
Is Pacific Chai, Spice Chai Latte gluten-free?
The ingredients listed do not contain gluten or obvious gluten-containing grains, though cross-contamination during manufacturing isn't addressed. If you have celiac disease or severe gluten sensitivity, check the package for a certified gluten-free label.
What diets does Pacific Chai, Spice Chai Latte suit?
This product works best for those following flexible or indulgent diets rather than restrictive ones. It's not well-suited for low-carb, low-sugar, vegan, or strict dairy-free diets due to its high sugar content and milk-derived ingredients.
What should I watch out for with Pacific Chai, Spice Chai Latte?
This product contains 14g of sugar per 21g serving—that's about two-thirds sugar by weight. It also includes sodium caseinate, a milk derivative, so it's not suitable for those avoiding all dairy products, despite being labeled "nondairy."
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
