🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 99.8 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oats & More with Almonds, Toasted Multi-Grain Cereal with Almonds & Honey Oat Clusters contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (77.6% of calories). It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Almonds, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor (includes Coconut), Bht (a Preservative). Vitamins & Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oats & More with Almonds, Toasted Multi-Grain Cereal with Almonds & Honey Oat Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oats & More with Almonds, Toasted Multi-Grain Cereal with Almonds & Honey Oat Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 99.8 IU | 12% |
| Thiamin (B-1) | 0.32 mg | 27% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Iron | 9.0 mg | 50% ✅ |
| Potassium | 65.0 mg | 1% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 60.2 mg | 5% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.08 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oats & More with Almonds, Toasted Multi-Grain Cereal with Almonds & Honey Oat Clusters accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Oats & More with Almonds, Toasted Multi-Grain Cereal with Almonds & Honey Oat Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Treadmill Walking (Incline) | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oats & More with Almonds, Toasted Multi-Grain Cereal with Almonds & Honey Oat Clusters
Is Oats & More with Almonds, Toasted Multi-Grain Cereal with Almonds & Honey Oat Clusters good for weight loss?
This cereal could work as part of a weight loss plan since a serving is only 130 calories with a decent 2g of fiber to help you feel satisfied. However, the 6g of sugar per serving is fairly high for a processed cereal, so portion control matters—pairing it with unsweetened milk or limiting to smaller servings would be wise.
Is Oats & More with Almonds, Toasted Multi-Grain Cereal with Almonds & Honey Oat Clusters a good snack for kids?
Yes, kids generally enjoy this cereal—it has a mild sweetness from honey and brown sugar, plus almonds add some crunch and nutrition. The 3g of protein per serving also helps fuel active children throughout the morning.
Is Oats & More with Almonds, Toasted Multi-Grain Cereal with Almonds & Honey Oat Clusters gluten-free?
No, this cereal is not gluten-free because it contains whole grain wheat and whole grain oat flour, both of which typically contain gluten unless specifically certified otherwise.
What vitamins or minerals stand out in Oats & More with Almonds, Toasted Multi-Grain Cereal with Almonds & Honey Oat Clusters?
The standout nutrients are the 9mg of iron (about 50% of a child's daily need) and solid B-vitamin fortification including B1, B2, B6, and B12, which support energy and brain function. You'll also get meaningful amounts of Vitamin D and Vitamin E from the added nutrients.
What diets does Oats & More with Almonds, Toasted Multi-Grain Cereal with Almonds & Honey Oat Clusters suit?
This works well for vegetarian diets and most standard omnivorous eating patterns. It's suitable for people looking for whole grains, though those avoiding processed foods or added sugars may want to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
