🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Red Pepper Sauce contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, High Fructose Corn Syrup, Red Peppers, Water, Jalapeno Peppers (jalapeno Peppers, Salt, Vinegar), Onions, Food Starch-Modified, Distilled Vinegar, Citric Acid, Natural Flavor, Yellow #6, Red #40.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Red Pepper Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Red Pepper Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Red Pepper Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Sweet Red Pepper Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Elliptical (Low Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Red Pepper Sauce
Is Sweet Red Pepper Sauce good for weight loss?
This sauce is quite calorie-dense for its serving size, and the 15g of sugar per 30g serving means nearly all the carbs come from added sugars rather than fiber. Using it as a condiment in small amounts is fine, but it's easy to consume excess calories and sugar if you're not careful with portions.
How might Sweet Red Pepper Sauce affect blood sugar?
With 15g of sugar and minimal fiber in each serving, this sauce will cause a fairly rapid blood sugar spike. If you have diabetes or are managing blood sugar levels, this isn't an ideal choice without pairing it with protein or fat to slow absorption.
Is Sweet Red Pepper Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the modified food starch could potentially contain gluten depending on its source. If you need to be certain, check the manufacturer's certification or contact them directly.
What diets does Sweet Red Pepper Sauce suit?
This works for vegan and vegetarian diets since it contains no animal products. However, it's not well-suited for keto, paleo, or low-sugar approaches due to its high sugar content relative to other nutrients.
What should I watch out for with Sweet Red Pepper Sauce?
The sugar content is substantial—15g per tablespoon—which adds up quickly if you use more than a small drizzle. It also contains high fructose corn syrup as a primary ingredient and artificial food colorings (Yellow #6 and Red #40), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
