🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Local Bbq Sauce is a very low-calorie food at 45.0 calories per serving (1 Serving (36.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High-Fructose Corn Syrup, Water, Tomato Puree (water, Tomato Paste), Vinegar, Modified Food Starch, Contains Less than 2% of Salt, Natural Smoke Flavor, Spices, Molasses, Jalapeno Powder, Caramel Color, Garlic Powder, Sodium Benzoate (a Preservative), Natural Flavors, Lemons, Oranges, Raisins, Hydrolyzed Soy Protein, Anchovies
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Local Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Local Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Local Bbq Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Local Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Spinning | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Local Bbq Sauce
Is Local Bbq Sauce good for weight loss?
BBQ sauce is calorie-light at 45 calories per serving, but the 10g of sugar from high-fructose corn syrup makes it less ideal for weight loss goals. It works best as a modest condiment rather than a frequent addition to meals.
Is Local Bbq Sauce a good snack for kids?
Kids typically enjoy BBQ sauce for its sweet flavor, though the 10g of sugar per serving and sodium level (280mg) mean it's better used sparingly. The jalapeno powder adds some heat, which some kids may find too spicy.
Is Local Bbq Sauce gluten-free?
This sauce contains hydrolyzed soy protein and modified food starch, which may or may not be gluten-free depending on sourcing—the label doesn't explicitly state gluten-free certification, so those with celiac disease or gluten sensitivity should verify with the manufacturer.
What diets does Local Bbq Sauce suit?
It suits omnivorous and pescatarian diets well due to anchovy content, and works for those following low-fat eating patterns. The high sugar content makes it less compatible with keto or strict low-carb approaches.
What does Local Bbq Sauce pair well with for a balanced meal?
BBQ sauce pairs excellently with grilled chicken, pulled pork, or ribs for a complete protein-centered meal. Balance the sugar content by serving alongside vegetables or a green salad to add fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
