🧪 Nutrition Facts
- Calories 160.2
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 70.2 mg
- Sodium 439.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 4000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (60.0g)), Liver Pate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 70.9% of calories), including 4.5g of saturated fat. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Livers, Water, Pork, Pork Fat, Seasoning (wheat* Germ, Salt, Torula Yeast, Dehydrated Onion, Spices).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Liver Pate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liver Pate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liver Pate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 70.2 mg | 23% |
| Sodium | 439.8 mg | 19% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 4000.2 IU | 80% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Liver Pate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Liver Pate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mowing Lawn (Walking Moderate) | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Liver Pate
Is Liver Pate good for weight loss?
Liver pate is calorie-dense at 160 calories per 60g serving, making portion control important if you're watching your weight. However, it provides substantial protein and iron, which can support satiety and overall nutrition when used in moderation.
Is Liver Pate heart-healthy?
While liver pate contains dietary cholesterol, it's relatively moderate at 70mg per serving. The saturated fat content of 4.5g per serving is a consideration for heart health, so enjoying this as an occasional rather than frequent food would be wise.
How does Liver Pate fit a low-sodium diet?
At 440mg of sodium per 60g serving, liver pate is on the higher side for a low-sodium diet. You'd want to account for this sodium in your daily total and balance it with lower-sodium foods throughout the day.
Is Liver Pate gluten-free?
No, this pate is not gluten-free due to the wheat germ listed in the seasoning blend.
What should I watch out for with Liver Pate?
The sodium content is notable at 440mg per serving, so those monitoring salt intake should be mindful of portions. Additionally, this product contains wheat germ in the seasoning, which means it's not suitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
