🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Smoked Turkey Breast contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (51.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Soy Sauce (water, Sugar, Salt, Hydrolyzed Corn and Soy Protein, Caramel Color, Natural Flavor, Cultured Dextrose, Lactic Acid, Green Tea Extract, Mustard Oil), Sugar, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Horseradish (horseradish Roots, Vinegar, Salt and Mustard Oil), Liquid Smoke (water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color and Salt), Less than 2%: Cultured Celery Powder, Sea Salt, Black Pepper, Red Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Smoked Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Smoked Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Smoked Turkey Breast accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Teriyaki Smoked Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| StairMaster / Stair Climber | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Smoked Turkey Breast
Is Teriyaki Smoked Turkey Breast good for weight loss?
This is a solid choice for weight loss because it's very lean at just 80 calories per ounce with minimal fat. The 10g of protein per serving helps keep you satisfied, though you'll want to watch portion sizes since the sodium is fairly high at 340mg per ounce.
Is Teriyaki Smoked Turkey Breast good for muscle building?
With 10g of protein in a single ounce, this smoked turkey breast supports muscle recovery and growth when paired with strength training. The minimal fat and carbs make it an efficient protein source for building lean muscle.
Is Teriyaki Smoked Turkey Breast a good snack for kids?
Kids often enjoy the smoky, slightly sweet flavor of teriyaki, making it an appealing protein option. Just keep portions moderate given the sodium content and the saltiness from soy sauce.
Is Teriyaki Smoked Turkey Breast gluten-free?
The ingredients list includes soy sauce, which traditionally contains wheat, so this product is likely not gluten-free unless specifically labeled as such.
What diets does Teriyaki Smoked Turkey Breast suit?
This works well for high-protein, low-fat, and paleo-friendly diets. It's less suitable for low-sodium diets due to the 340mg of sodium per ounce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
