🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 560.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (44.0g)), Buttermilk & Honey Pancake & Waffle Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (86.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Whole Wheat Flour, Dry Whey, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Dried Honey (honey, Wheat Starch), Salt, Buttermilk Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Buttermilk & Honey Pancake & Waffle Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk & Honey Pancake & Waffle Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk & Honey Pancake & Waffle Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 560.1 mg | 24% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttermilk & Honey Pancake & Waffle Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Buttermilk & Honey Pancake & Waffle Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 8 minutes per mile | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk & Honey Pancake & Waffle Mix
Is Buttermilk & Honey Pancake & Waffle Mix good for weight loss?
This mix is relatively low in calories at 150 per serving, but the carbs-to-protein ratio (32g carbs to 4g protein) means it won't be particularly filling on its own. You'd want to pair it with protein-rich toppings like Greek yogurt or eggs to make it more weight-loss friendly.
Is Buttermilk & Honey Pancake & Waffle Mix good fuel for endurance activities?
The carbohydrate content makes this a decent carb source for endurance activities, providing quick energy. However, with only 4g of protein per serving, you'd need additional protein sources to support muscle recovery during or after intense exercise.
How might Buttermilk & Honey Pancake & Waffle Mix affect blood sugar?
The 32g of carbs with minimal fiber (just 1g) means this mix will raise blood sugar relatively quickly. The 3g of added honey contributes simple sugars that digest fast, so this isn't ideal if you're managing blood sugar levels.
Is Buttermilk & Honey Pancake & Waffle Mix heart-healthy?
The high sodium content of 560mg per serving is a concern for heart health, especially if eaten regularly. On the positive side, the mix includes whole wheat flour and contains negligible saturated fat, though the overall nutritional profile depends heavily on how you prepare and top it.
What should I watch out for with Buttermilk & Honey Pancake & Waffle Mix?
Sodium is quite high at 560mg per serving—that's nearly a quarter of the daily limit. The sugar content is modest at 3g, but this is a processed mix, so the final pancakes or waffles will likely have added sugar from typical toppings and preparations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
