🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Archway, Cookie Thins, Brown Sugar Oatmeal contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Butter (pasteurized Sweet Cream, Salt), Whole Eggs, Sugar, Rolled Oats, Salt, Cinnamon, Baking Soda, Natural Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Archway, Cookie Thins, Brown Sugar Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Archway, Cookie Thins, Brown Sugar Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Archway, Cookie Thins, Brown Sugar Oatmeal accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Archway, Cookie Thins, Brown Sugar Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mountain Climbers | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Archway, Cookie Thins, Brown Sugar Oatmeal
Is Archway, Cookie Thins, Brown Sugar Oatmeal good for weight loss?
At 130 calories and 11g sugar per serving, these cookies are calorie-dense for their small 28g size, making them less ideal for weight loss. The low fiber (1g) and high sugar content mean they won't keep you feeling full for long.
Is Archway, Cookie Thins, Brown Sugar Oatmeal a good snack for kids?
Yes, these are a reasonable cookie snack for kids—they're portion-controlled at 28g, have a familiar brown sugar oatmeal flavor, and contain whole grain oats. Just be mindful of the 11g sugar per serving if kids are having multiple cookies.
Is Archway, Cookie Thins, Brown Sugar Oatmeal suitable for people with lactose intolerance?
These cookies contain butter, which has some lactose, so they're not suitable for people with lactose intolerance.
Is Archway, Cookie Thins, Brown Sugar Oatmeal gluten-free?
No, these cookies contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Archway, Cookie Thins, Brown Sugar Oatmeal suit?
They work for omnivore and standard diets. However, they're not suitable for vegan, vegetarian, gluten-free, or dairy-free diets due to the wheat flour, butter, and eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
