🧪 Nutrition Facts
- Calories 20.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Puree Tomatoes is a very low-calorie food at 20.2 calories per serving (1 Serving (63.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Puree Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Puree Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Puree Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.2 kcal | 1% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Puree Tomatoes accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.2 calories in Puree Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 7 minutes per mile | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Puree Tomatoes
Is Puree Tomatoes good for weight loss?
Pureed tomatoes are excellent for weight loss, with only 20 calories per serving and virtually no fat. The fiber and water content help you feel fuller longer, making it easier to stick to a calorie deficit.
Is Puree Tomatoes a good snack for kids?
Yes, pureed tomatoes make a great option for kids. The smooth texture is easy to eat, and the mild natural sweetness is appealing without added sugar.
What diets does Puree Tomatoes suit?
Works well with keto, paleo, vegan, vegetarian, Mediterranean, and low-calorie diets. It's naturally low in carbs relative to its volume and completely plant-based.
What does Puree Tomatoes pair well with for a balanced meal?
Combine with lean proteins like chicken or fish, whole grains like brown rice or pasta, and healthy fats such as olive oil or avocado. Herbs like basil or oregano enhance the flavor without adding calories.
How does Puree Tomatoes fit into a balanced diet?
Pureed tomatoes contribute lycopene and vitamin C to support immune health and antioxidant intake. Use it as a base for soups, sauces, or spreads to add volume and nutrients to meals without significant calorie increases.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
