🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cafe Cortina, Fresh Tomato Basil Sauce contains 59.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 49.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported Italian Tomatoes, Tomato Puree (water, Tomato Paste), Extra Virgin Olive Oil, Onions, Celery, Sea Salt, Carrots, Sugar, Basil, Olive Oil..
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cafe Cortina, Fresh Tomato Basil Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Cortina, Fresh Tomato Basil Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Cortina, Fresh Tomato Basil Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cafe Cortina, Fresh Tomato Basil Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Cafe Cortina, Fresh Tomato Basil Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Hiking | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Cortina, Fresh Tomato Basil Sauce
Is Cafe Cortina, Fresh Tomato Basil Sauce good for weight loss?
At about 60 calories per serving with minimal fat and decent fiber, this sauce can work well for weight loss efforts. The 2g of fiber helps with satiety, and you can use it generously without consuming excessive calories.
Is Cafe Cortina, Fresh Tomato Basil Sauce heart-healthy?
The sauce provides heart-friendly olive oil and contains more unsaturated fat than saturated options. However, the sodium level is a consideration for those managing blood pressure as part of heart health.
How does Cafe Cortina, Fresh Tomato Basil Sauce fit a low-sodium diet?
This sauce doesn't fit well into a low-sodium diet due to its 470mg sodium content per serving. You'd need to use it sparingly or look for a lower-sodium alternative if salt restriction is important for your health.
What diets does Cafe Cortina, Fresh Tomato Basil Sauce suit?
This works well for vegetarian and vegan diets, Mediterranean-style eating, and most other general dietary approaches. It pairs naturally with pasta, vegetables, and lean proteins without restricting your overall diet choices.
What should I watch out for with Cafe Cortina, Fresh Tomato Basil Sauce?
With 470mg of sodium per 113g serving, this sauce is fairly salty—nearly a quarter of the daily limit in a single portion. The 5g of sugar is also something to monitor if you're tracking added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
