🧪 Nutrition Facts
- Calories 229.4
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 48.8 mg
- Sodium 690.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.4 calories per serving (1 Serving (244.0g)), Beef Hot Dog Chili No Beans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 690.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef , Diced Tomatoes in Juice (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Modified Food Starch, Spices, Chili Powder (chili Pepper, Spices), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Sugar.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Hot Dog Chili No Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Hot Dog Chili No Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.4 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 48.8 mg | 16% |
| Sodium | 690.5 mg | 30% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Hot Dog Chili No Beans accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.4 calories in Beef Hot Dog Chili No Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Baseball | 43.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Hot Dog Chili No Beans
Is Beef Hot Dog Chili No Beans good for weight loss?
At 229 calories per serving with a decent 15g of protein, this chili could work in a calorie-controlled diet, though the 13g of fat and modest fiber content mean it's not particularly satiating. You'd want to pair it with vegetables or whole grains to feel fuller longer.
Is Beef Hot Dog Chili No Beans good for muscle building?
The 15g of protein per serving makes this a reasonable protein source for muscle building, though you'd likely need additional protein intake throughout the day to meet typical targets. The moderate iron content (2.7mg) supports oxygen delivery during workouts.
Is Beef Hot Dog Chili No Beans heart-healthy?
With 5g of saturated fat and 690mg of sodium, this chili isn't ideal for heart health, as both nutrients can contribute to high blood pressure and cholesterol issues if consumed regularly. The cholesterol level is modest at 48.8mg, but the sodium is the bigger concern for cardiovascular wellness.
How does Beef Hot Dog Chili No Beans fit a low-sodium diet?
This chili doesn't fit a low-sodium diet well—690mg of sodium is nearly a third of a typical 2,300mg daily limit in a single serving. You'd need to pair it with very low-sodium foods for the rest of the day or save it for an occasional meal.
What should I watch out for with Beef Hot Dog Chili No Beans?
The sodium content at 690.5mg per serving is substantial—that's about 30% of the daily limit in a single bowl. The saturated fat, though moderate at 5g, adds up quickly if this is part of a larger meal, and the relatively low fiber means it won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
