🧪 Nutrition Facts
- Calories 20.1
- Total Fat 1.7 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.4 g
- Sugars 0.0 g
- Protein 0.1 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tassos, Greek Olives, Mediterranean Medley is a very low-calorie food at 20.1 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.7g, 86.5% of calories), including 0.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fermented Pasteurized Whole Black, Green, Kalamata Olives, Water, Sea Salt 5% Red Wine Vinegar, Tassos Red Wine Vinegar Olive Oil, Herbs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tassos, Greek Olives, Mediterranean Medley. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tassos, Greek Olives, Mediterranean Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tassos, Greek Olives, Mediterranean Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 0.5 g | 0% |
| Dietary Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
| Vitamin A | 50.0 IU | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tassos, Greek Olives, Mediterranean Medley accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Tassos, Greek Olives, Mediterranean Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| MMA | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tassos, Greek Olives, Mediterranean Medley
Is Tassos, Greek Olives, Mediterranean Medley good for weight loss?
These olives are very low in calories at just 20 calories per serving, making them a reasonable choice for weight loss. However, they're high in sodium at about 115mg per serving, so moderation is important if you're watching salt intake.
Is Tassos, Greek Olives, Mediterranean Medley a good snack for kids?
While not harmful, olives are an acquired taste for most kids and can be quite salty. They're better suited for older children and adults who already enjoy briny, fermented flavors.
What diets does Tassos, Greek Olives, Mediterranean Medley suit?
They work well with Mediterranean, keto, paleo, and low-carb diets. Vegetarians and vegans can also enjoy them as a plant-based option.
What does Tassos, Greek Olives, Mediterranean Medley pair well with for a balanced meal?
These olives pair nicely with cheese, whole grain bread, lean proteins like fish or chicken, and fresh vegetables. You could also add them to salads or Mediterranean grain bowls for extra flavor and texture.
How does Tassos, Greek Olives, Mediterranean Medley fit into a balanced diet?
Olives contribute healthy monounsaturated fats and antioxidants from the olive oil and herbs, though the sodium content means they should be enjoyed in moderation. A small handful makes a great addition to meals rather than a primary source of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
