🧪 Nutrition Facts
- Calories 100.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Market Pantry, Taco Blend Finely Shredded Cheese contains 100.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spices (chili Pepper, Paprika, Dehydrated Garlic, Cumin, Black Pepper, Salt, Oregano, Cayenne Pepper, and Silicon Dioxide to Prevent Caking), Potato Starch, Corn Starch and Cellulose Powder to Prevent Caking, Natamycin (mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Pantry, Taco Blend Finely Shredded Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Pantry, Taco Blend Finely Shredded Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Pantry, Taco Blend Finely Shredded Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Market Pantry, Taco Blend Finely Shredded Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Ice Skating | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Pantry, Taco Blend Finely Shredded Cheese
Is Market Pantry, Taco Blend Finely Shredded Cheese good for weight loss?
This cheese blend is calorie-dense at 100 calories per ounce, so portion control matters if you're watching your weight. The high fat content (8g per serving) means it's best used as a flavor accent rather than eaten in large quantities, though the 6g of protein per serving does provide some satiety.
Is Market Pantry, Taco Blend Finely Shredded Cheese a good snack for kids?
Kids typically enjoy the familiar flavors of cheese, and the taco seasoning blend adds appealing spice without being overwhelming. A small sprinkle works as a topping for tacos, nachos, or other dishes, making it convenient for family meals, though the sodium content (180mg per serving) is something to monitor across a child's total daily intake.
Is Market Pantry, Taco Blend Finely Shredded Cheese suitable for people with lactose intolerance?
This product contains milk as a primary ingredient in both the cheddar and monterey jack cheeses, so it's not suitable for people with lactose intolerance. While aging and processing reduce some lactose, the amount present may still trigger symptoms in sensitive individuals.
Is Market Pantry, Taco Blend Finely Shredded Cheese gluten-free?
This taco blend appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye products. However, it does include anti-caking agents like silicon dioxide and cellulose powder, so those with celiac disease should verify the manufacturing process to ensure no cross-contamination occurred.
What diets does Market Pantry, Taco Blend Finely Shredded Cheese suit?
This blend works well for keto and low-carb diets given its minimal carbohydrates (2g per serving) and good fat-to-carb ratio. It's also suitable for paleo diets when used as a seasoning for compliant foods, though vegetarians should note the presence of rennet in the cheese culture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
