🧪 Nutrition Facts
- Calories 117.5
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Italian Seasoned Breadcrumbs, Italian Seasoned contains 117.5 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74.9% of calories), with a good 2.0g of dietary fiber. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Calcium, Thiamine Mononitrate (vitamin B1). Riboflavin (vitamin B2) Folic Acid), Water. High Fructose Corn Syrup, Yeast Salt, Vegetable Oil (soybean Oil Cottonseed Oil And/or Canola Oil). Sugar. Contains 2% or Less of the Following: Wheat Giluten, Dextrose, Soy Flour. Whey, Calcium Propionate (preservative). Sodium Stearoyl Lactylate (dough Conditioner), Mono- and Diglycerides, Soy Lecithin, L-Cysteine. Molasses Honey, Whole Wheat Flour, Corn Flour. Cornmeal, Citric Acid. Gran Vinegar, Wheat Starch, Corn Starch Potato Flour. Rice Flour Wheat Bran, Oat Fiber. Calcium Sulfate Datem. Potassium Iodate, Guar Gum Calcium Phosphate, Enrichment (vitamin E Acetate, Vitamin a Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Condmioner), Spices Coloring, Natural and Artificial Flavor. Sesame Seeds. Eggs, Salt. Oregano. Onion Powder Garlic Powder, Dehydrated Parsley, Black Pepper,
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Seasoned Breadcrumbs, Italian Seasoned — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Seasoned Breadcrumbs, Italian Seasoned contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.5 kcal | 5.9% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 69.9 mg | 5% |
| Iron | 2.1 mg | 12% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Seasoned Breadcrumbs, Italian Seasoned accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.5 calories in Italian Seasoned Breadcrumbs, Italian Seasoned? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.3 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.9 min |
| Burpees | 10.9 min |
Find more information on calories burned doing popular exercises.
