🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sesame Stir-Fry Sauce is a very low-calorie food at 25.1 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt, and Sodium Benzoate), Orange Juice, Mushroom Soy Sauce (water, Soybean, Wheat Flour, Salt, Sugar, Extract of Mushroom), Tomato Puree (tomatoes, Citric Acid), Rice Wine, Pineapple Juice, Oyster Sauce (water, Sugar, Salt Oyster Extractives [oyster, Water, Salt], Monosodium Glutamate, Modified Cornstarch, Wheat Flour, Caramel Color), Hoisin Sauce (sugar, Water, Soybeans, Salt, Sweet Potato, Modified Cornstarch, Sesame Seeds, Garlic, Wheat Flour, Chili Pepper, Spices, Caramel Color, Acetic Acid, Fd&c Red #40, Potassium Sorbate), Cornstarch, Ground Bean Sauce (water, Soybeans, Salt, Sugar, Wheat Flour, Sesame Seed Oil, Spices), Food Colors Fd&c Red #40, Fd&c Yellow #5, Garlic, Sesame Seeds,sesame Seed Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40, Caramel Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Stir-Fry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Stir-Fry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Stir-Fry Sauce accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Sesame Stir-Fry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Backpacking | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Stir-Fry Sauce
Is Sesame Stir-Fry Sauce good for weight loss?
At just 25 calories per serving, this sauce is very light and won't significantly impact your calorie intake. However, it's quite high in sugar (5g per 14g serving), so using it in moderation is wise if you're watching your sugar intake for weight loss.
Is Sesame Stir-Fry Sauce a good snack for kids?
Most kids enjoy the sweet and savory flavor profile of this sauce. The main consideration is that it contains soy and wheat, which are common allergens, so check your child's allergies before serving.
Is Sesame Stir-Fry Sauce gluten-free?
No, this sauce contains wheat in multiple ingredients including soy sauce, mushroom soy sauce, oyster sauce, hoisin sauce, and ground bean sauce, making it unsuitable for those avoiding gluten.
What diets does Sesame Stir-Fry Sauce suit?
This sauce works well for vegan and vegetarian diets. It's not suitable for gluten-free diets or those avoiding soy products. Those limiting sodium intake should use it sparingly, as it contains about 115mg per serving.
What does Sesame Stir-Fry Sauce pair well with for a balanced meal?
Use this sauce with stir-fried vegetables, tofu, chicken, shrimp, or beef served over rice or noodles for a balanced meal. Pairing it with protein and plenty of vegetables ensures you get nutrients beyond what the sauce provides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
