🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bangkok Peanut Dipping Sauce contains 70.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Peanut Butter (peanuts, Sugar, Hydrogenated Vegetable Oils [cottonseed, Soybean and Rapeseed], Salt), Sugar, Soy Sauce (water, Soybeans, Rice, Salt), Rice Vinegar, Sesame Seed Oil, Contains 2% or Less of Salt, Sherry Wine, Rice Starch, Dehydrated Garlic, Lemongrass Puree (lemongrass, Water), Spice, Yeast Extract, Citric Acid, Ginger Puree (ginger, Water).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bangkok Peanut Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bangkok Peanut Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bangkok Peanut Dipping Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Bangkok Peanut Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Climbing Stairs (Moderate) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bangkok Peanut Dipping Sauce
Is Bangkok Peanut Dipping Sauce good for weight loss?
At 70 calories per serving, this sauce is relatively light and could fit into a weight loss plan when used in moderation. However, watch portion sizes since the fat and sugar content add up quickly if you use more than the 33g serving.
Is Bangkok Peanut Dipping Sauce heart-healthy?
The sesame seed oil and peanut butter provide some beneficial fats, but the high sodium level and hydrogenated oils in the peanut butter are concerns for heart health. This sauce would be best used sparingly if you're watching your cardiovascular health.
How does Bangkok Peanut Dipping Sauce fit a low-sodium diet?
This sauce doesn't fit well into a low-sodium diet, as 560mg of sodium per 33g serving is quite substantial. You'd need to use very small amounts or look for a reduced-sodium alternative.
Is Bangkok Peanut Dipping Sauce suitable for people with lactose intolerance?
This sauce is free from dairy ingredients, making it suitable for people with lactose intolerance.
What should I watch out for with Bangkok Peanut Dipping Sauce?
The sugar content is notably high at 6g per serving, and sodium is significant at 560mg. If you're limiting added sugars or sodium intake, be mindful of how much of this sauce you use.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
