🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 35.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Koda Farms, Blue Star, Mochiko Sweet Rice Flour contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (92.3% of calories).
📝 Ingredients
Short Grain Sweet Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Koda Farms, Blue Star, Mochiko Sweet Rice Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Koda Farms, Blue Star, Mochiko Sweet Rice Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Koda Farms, Blue Star, Mochiko Sweet Rice Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 35.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Koda Farms, Blue Star, Mochiko Sweet Rice Flour accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Koda Farms, Blue Star, Mochiko Sweet Rice Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kettebell Swings | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Koda Farms, Blue Star, Mochiko Sweet Rice Flour
Is Koda Farms, Blue Star, Mochiko Sweet Rice Flour good for weight loss?
This flour is calorie-dense at 110 calories per 30g serving, making it less ideal for weight loss since it's easy to consume large amounts quickly. It's also nearly pure carbohydrates with minimal protein or fat to promote satiety.
Is Koda Farms, Blue Star, Mochiko Sweet Rice Flour a good snack for kids?
Yes, this is kid-friendly as a baking ingredient. It has a mild flavor and neutral taste that works well in desserts, pancakes, and other treats children typically enjoy.
Is Koda Farms, Blue Star, Mochiko Sweet Rice Flour gluten-free?
Yes, Mochiko sweet rice flour is naturally gluten-free, containing only short grain sweet rice with no gluten-containing ingredients.
What diets does Koda Farms, Blue Star, Mochiko Sweet Rice Flour suit?
It works well for gluten-free, vegan, and vegetarian diets. Those managing blood sugar levels should be cautious, as it's a refined carbohydrate that breaks down quickly.
What does Koda Farms, Blue Star, Mochiko Sweet Rice Flour pair well with for a balanced meal?
Combine it with protein sources like eggs, Greek yogurt, or nut butters when baking to create more balanced snacks. Pairing mochiko-based treats with fresh fruit adds fiber and nutrients that the flour lacks on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
