🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresco Four Cheese Pasta Sauce contains 80.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (60.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste, Citric Acid), Sugar, Parmesan Cheese (skim Milk, Cheese Culture, Salt, Enzymes), Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), Salt, Extra Virgin Olive Oil, Provolone Cheese (milk, Cheese Cultures, Salt, Rennet), Dried Onion, Asiago Cheese (milk, Cheese Culture, Salt Rennet), Spices, Dried Garlic, Lemon Juice Concentrate, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresco Four Cheese Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresco Four Cheese Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresco Four Cheese Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Vitamin A | 750.0 IU | 15% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresco Four Cheese Pasta Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Fresco Four Cheese Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Swimming (Low Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresco Four Cheese Pasta Sauce
Is Fresco Four Cheese Pasta Sauce good for weight loss?
At 80 calories per serving with just 2g of fat and a decent fiber content, this sauce is relatively light and could support weight loss efforts when paired with whole grain pasta or vegetables. The 8g of sugar per serving is moderate for a pasta sauce, though you'll want to watch portions if you're tracking added sugars.
Is Fresco Four Cheese Pasta Sauce a good snack for kids?
Kids typically enjoy this sauce for its savory cheese flavor and mild taste. The 360mg of sodium per serving is fairly reasonable for a condiment, making it an acceptable choice for occasional use in children's meals.
Is Fresco Four Cheese Pasta Sauce suitable for people with lactose intolerance?
This sauce contains four types of cheese and is not suitable for people with lactose intolerance, as all the cheeses are made from milk (cow's or sheep's milk) and will contain lactose.
What diets does Fresco Four Cheese Pasta Sauce suit?
This works well for vegetarian diets and low-carb approaches when used moderately. It's not suitable for vegan or dairy-free diets due to the cheese content.
What does Fresco Four Cheese Pasta Sauce pair well with for a balanced meal?
Toss this with whole wheat or legume-based pasta to add fiber and protein to your meal. Serve alongside a simple green salad or roasted vegetables to round out the nutrition and add more vitamins and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
