🧪 Nutrition Facts
- Calories 50.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 233.1 mg
- Potassium 159.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Guacamole & Serrano Salsa contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 6.0g per serving (52.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Serrano Pepper, Vegetable Oil (soy Bean And/or Canola Oil), Avocado Pulp (avocado, Salt, Xanthan Gum, Ascorbic Acid, Citric Acid), Salt, Sugar, Modified Com Starch, Whey Protein Concentrate, Habanero Pepper, Acetic Acid, Citric Acid, Xanthan Gum, Lemon Juice*, Garlic, Glyceryl Monoestearate (emulsifier), Onion*, Coreander*, Sodium Benzoate and Potassium Sorbate (preservatives), Condiments and Spices, Titanium Dioxide, Calcium Disodium Edta (to Protect Flavor), Artificial Colors: Fd&c Yellow No. 5 and Fd&c Blue No. 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow No. 5, Blue No. 1
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Guacamole & Serrano Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Guacamole & Serrano Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 233.1 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 35.1 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Guacamole & Serrano Salsa accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Hot Guacamole & Serrano Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Elliptical (High Intensity) | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Guacamole & Serrano Salsa
Is Hot Guacamole & Serrano Salsa good for weight loss?
At just 50 calories per 30g serving with minimal fat and only 1g of protein, this salsa works well as a low-calorie flavor booster for weight loss diets. However, pair it with protein-rich foods to create a satisfying snack, since the product alone won't keep you full for long.
Is Hot Guacamole & Serrano Salsa a good snack for kids?
The spicy serrano and habanero peppers make this quite hot for most young children, so it's better suited for older kids or those with a taste for spicy foods. The artificial colors and preservatives are worth noting if you prefer minimal additives for your child.
Is Hot Guacamole & Serrano Salsa suitable for people with lactose intolerance?
This salsa is suitable for people with lactose intolerance, though it does contain whey protein concentrate, which is technically a dairy derivative with minimal lactose content. Most people with lactose intolerance tolerate whey protein concentrate without issue, but those with severe sensitivity should verify with their healthcare provider.
What diets does Hot Guacamole & Serrano Salsa suit?
This works well for keto and low-carb diets given its 6g carbs and 1g fiber per serving, as well as vegan and vegetarian diets. It's also compatible with paleo approaches that allow avocado-based products.
What does Hot Guacamole & Serrano Salsa pair well with for a balanced meal?
Serve this with grilled chicken, fish, or lean beef to add satisfying protein and make a balanced plate. It also pairs nicely with Greek yogurt or cottage cheese for a higher-protein dip option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
