🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sizzling Stir-Fry Sauce is a very low-calorie food at 20.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Water, Modified Starch, Wine, Spices, Sesame Seeds, Garlic, Minced Onion, Citric Acid, Xanthan Gum, Fresh Ginger.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sizzling Stir-Fry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sizzling Stir-Fry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sizzling Stir-Fry Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Sizzling Stir-Fry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Resistance Band Training | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sizzling Stir-Fry Sauce
Is Sizzling Stir-Fry Sauce good for weight loss?
At just 20 calories per serving with minimal fat and protein, this sauce won't derail a weight loss plan when used in moderation. However, the 390mg of sodium per serving is quite high, so be mindful of overall salt intake throughout the day.
Is Sizzling Stir-Fry Sauce a good snack for kids?
Yes, this can be a good sauce for kids' meals. The low calorie and fat content make it a lighter flavoring option, though parents may want to dilute it slightly to reduce the sodium level for younger children.
Is Sizzling Stir-Fry Sauce gluten-free?
No, this sauce is not gluten-free. It contains wheat as the first ingredient in the soy sauce base, which means it's unsuitable for people with celiac disease or gluten sensitivity.
What diets does Sizzling Stir-Fry Sauce suit?
This sauce works well for most diets, including vegan and vegetarian diets. However, it's not suitable for gluten-free diets due to the wheat content, and those limiting sodium intake should use it sparingly.
What does Sizzling Stir-Fry Sauce pair well with for a balanced meal?
Stir this sauce with vegetables, tofu, chicken, or other proteins over rice or noodles for a complete meal. The garlic, ginger, and sesame flavors work particularly well with broccoli, snap peas, bell peppers, and mushrooms.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
