🧪 Nutrition Facts
- Calories 239.6
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 70.1 mg
- Sodium 45.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), Chocolate Covered Strawberries Fine Ice Creams is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 59.5% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Cane Sugar, Non Fat Milk Solids, Organic Egg Yolks, Strawberries, Guittard Bittersweet Chocolate [cocoa, Cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla], Lemon Juice, Fruit Pectin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Covered Strawberries Fine Ice Creams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Covered Strawberries Fine Ice Creams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 45.2 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Covered Strawberries Fine Ice Creams accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Chocolate Covered Strawberries Fine Ice Creams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 12 Minutes Per Mile | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Covered Strawberries Fine Ice Creams
Is Chocolate Covered Strawberries Fine Ice Creams good for weight loss?
This ice cream is calorie-dense at about 240 calories per 113g serving, making portion control important if weight loss is your goal. The high sugar content (20g per serving) and low fiber (1g) mean it won't keep you satisfied for long, so it's best enjoyed as an occasional treat rather than a regular choice.
How might Chocolate Covered Strawberries Fine Ice Creams affect blood sugar?
With 20g of sugar and minimal fiber (only 1g), this dessert will cause a fairly quick spike in blood sugar. If you have diabetes or prediabetes, this is something to approach cautiously and in small portions.
Is Chocolate Covered Strawberries Fine Ice Creams heart-healthy?
The saturated fat (10g) and cholesterol (70mg) per serving aren't ideal for heart health, especially if consumed regularly. The sodium level is quite low, which is a plus, but the overall fat profile suggests this should be an occasional indulgence rather than a frequent choice.
Is Chocolate Covered Strawberries Fine Ice Creams suitable for people with lactose intolerance?
This product contains cream and milk as primary ingredients, making it unsuitable for anyone with lactose intolerance. Even the non-fat milk solids add to the lactose content, so you'd want to skip this or look for a lactose-free alternative.
What should I watch out for with Chocolate Covered Strawberries Fine Ice Creams?
The main concern here is sugar—each serving contains 20g, which is a significant portion of the daily limit for added sugars. The saturated fat content at 10g per serving is also worth noting if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
