🧪 Nutrition Facts
- Calories 210.0
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (50.0g)), Grape Fruit Chews Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (77.4% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Sugar, Vegetable Oil (hydrogenated Palm Kernel Oil, Palm Kernel Oil), Less than 2% of Gelatin, Red Grape Juice Concentrate, Citric Acid, Malic Acid, Natural and Artificial Flavors, Sucrose Fatty Acid Esters, Sorbitan Monostearate, Fruit Juice Concentrate (color), Vegetable Juice Concentrate (color), Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grape Fruit Chews Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grape Fruit Chews Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 32.0 g | 64% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grape Fruit Chews Candy accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Grape Fruit Chews Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Treadmill Walking (Incline) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grape Fruit Chews Candy
Is Grape Fruit Chews Candy good for weight loss?
These chews aren't ideal for weight loss since they're calorie-dense with minimal protein or fiber to keep you satisfied. At 32g of sugar per 50g serving, they'll spike your blood sugar and leave you hungry again quickly.
Is Grape Fruit Chews Candy good fuel for endurance activities?
While the quick carbs could provide fast energy during intense exercise, the high sugar and lack of electrolytes or protein make these a poor choice compared to sports drinks or energy bars designed for endurance activities.
How might Grape Fruit Chews Candy affect blood sugar?
Expect a rapid blood sugar spike from the 32g of sugar and refined carbs, followed by a crash. There's no fiber or protein to slow digestion and stabilize your glucose response.
What diets does Grape Fruit Chews Candy suit?
These suit occasional treats on most diets, though they're best avoided on low-sugar, keto, or diabetic-friendly plans due to their high sugar content.
What should I watch out for with Grape Fruit Chews Candy?
The sugar content is very high at 76% of total carbs, and you're also getting 4.5g of saturated fat from hydrogenated palm kernel oil per serving. If you eat more than one serving, these numbers add up fast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
