🧪 Nutrition Facts
- Calories 100.4
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 560.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Alfredo contains 100.4 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 44.5% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste, Citric Acid), Diced Tomatoes, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Parmesan Cheese (skim Milk, Cheese Culture, Salt, Enzymes), Sugar, Salt, Spices, Dried Garlic, Dried Onion, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.4 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 560.5 mg | 24% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin A | 999.4 IU | 20% ✅ |
| Calcium | 39.7 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Alfredo accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.4 calories in Tomato Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Snowboarding | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Alfredo
Is Tomato Alfredo good for weight loss?
With just 100 calories per serving and a decent protein-to-calorie ratio, this could work in a weight loss plan. The moderate fat content and 2g of fiber help with satiety, though you'd want to pair it with other foods to make a complete meal.
Is Tomato Alfredo heart-healthy?
The saturated fat sits at 3.5g and cholesterol is low at 14.9mg, which are reasonable for heart health. However, the sodium level is something to consider if you're managing blood pressure as part of heart disease prevention.
How does Tomato Alfredo fit a low-sodium diet?
At 560mg per serving, this sauce contains about a quarter of the daily sodium limit for a strict low-sodium diet, so it's not ideal without careful portion control and balancing with low-sodium sides.
Is Tomato Alfredo suitable for people with lactose intolerance?
This sauce contains both cream cheese and Parmesan cheese, making it unsuitable for people with lactose intolerance unless they use lactose-free alternatives.
What should I watch out for with Tomato Alfredo?
The sugar content at 7g per serving is fairly high for the portion size, so be mindful if you're limiting added sugars. At 560mg sodium per 124g serving, it's also moderately salty and could add up quickly if you're consuming larger portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
