🧪 Nutrition Facts
- Calories 299.5
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.6 mg
- Sodium 750.4 mg
- Potassium 380.6 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.9 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (156.0g)), Southwestern Jack Cheese Burrito Made with Organic Corn, Beans and Tomatoes Corn Masa, Refried Beans & Cheese, Southwestern Jack Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (50.8% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 750.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pinto Beans, Filtered Water, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Diced Tomatoes, Olives, Organic Onions, Organic Tomato Pure, Organic Corn Masa (organic Stoneground Corn Flour, Trace of Lime), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Fire Roasted Poblano Peppers, Jalapeno Peppers, Organic Wheat Gluten, Organic Garlic, Spices, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southwestern Jack Cheese Burrito Made with Organic Corn, Beans and Tomatoes Corn Masa, Refried Beans & Cheese, Southwestern Jack Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwestern Jack Cheese Burrito Made with Organic Corn, Beans and Tomatoes Corn Masa, Refried Beans & Cheese, Southwestern Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwestern Jack Cheese Burrito Made with Organic Corn, Beans and Tomatoes Corn Masa, Refried Beans & Cheese, Southwestern Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 750.4 mg | 33% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 170.0 mg | 13% |
| Iron | 2.4 mg | 13% |
| Potassium | 380.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwestern Jack Cheese Burrito Made with Organic Corn, Beans and Tomatoes Corn Masa, Refried Beans & Cheese, Southwestern Jack Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Southwestern Jack Cheese Burrito Made with Organic Corn, Beans and Tomatoes Corn Masa, Refried Beans & Cheese, Southwestern Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| Water Aerobics | 69.2 min |
Find more information on calories burned doing popular exercises.