🧪 Nutrition Facts
- Calories 408.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 761.3 mg
- Potassium 360.5 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 408.9 calories per serving (1 Serving (269.0g)), Pad Thai is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (66.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 761.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice Noodles (organic Rice, Filtered Water, Organic Tapioca Starch), Organic Broccoli, Organic Cane Sugar, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Carrots, Organic Green Onions, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Brown Rice Vinegar, Organic Cashews, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Red Onions, Paprika, Sea Salt, Tamarind Extract, Organic Garlic, Organic Distilled Vinegar, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pad Thai. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pad Thai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pad Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408.9 kcal | 20.4% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 761.3 mg | 33% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 88.8 mg | 7% |
| Iron | 3.9 mg | 22% |
| Potassium | 360.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pad Thai accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 408.9 calories in Pad Thai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.9 min |
| Walking: 17 minutes per mile | 70.6 min |
| Cycling (Low Intensity) | 44.7 min |
| HIIT | 37.9 min |
| Spinning | 36.4 min |
Find more information on calories burned doing popular exercises.
